New Year, New Eating Habits: Start Fresh by Clearing Leftovers

When holiday leftovers linger, experts say the new year is the perfect time to reset eating habits, clear temptations and rebuild healthier routines.

The start of a new year brings a natural opportunity to refresh your routines, especially when it comes to eating habits after the indulgence of the holiday season (1^✔ ✔Trusted Source
Nutrition and Healthy Eating

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Dietitian Says Ditch Party Leftovers to Reset Healthy Eating

According to Andrea Delgado, a Mayo Clinic dietitian, one of the simplest ways to begin is by clearing out what no longer serves your health goals — starting with leftover party foods that are often high in sugar, salt and unhealthy fats. Removing those temptations, she says, helps create a clean slate and sets the stage for more nourishing choices in the weeks ahead.

If your refrigerator is holding onto less-than-healthy holiday leftovers into the new year, it is OK to let them go. Dispose of leftovers or eat them gradually and in smaller portions, Delgado advises.

“You want to slowly regress back to your old healthier habits or establish new ones. Start introducing vegetables and fruits with most meals,” Delgado says.

And pay attention to portion sizes. “You don’t necessarily have to go on a diet. You don’t necessarily have to eliminate treats. Instead, look at the portion sizes and how often you have those foods,” she says.

Choose Lean Foods but Keep Treats in Moderation

Opt for lean protein, whole grains and fresh produce in your diet, still allowing for an occasional treat. “With nutrition, there is no all or nothing. We can still enjoy those nice treats, those good desserts, those savory beverages. It’s all in how much and how often we are having them,” Delgado says.

Build a Balanced Plate With This Simple 3-Part Formula

• One-half: fruit and nonstarchy vegetables
• One-quarter: whole grains
• One-quarter: protein-rich foods, such as legumes, fish or lean meats

Simplify your portion control by dividing your plate into three sections. This can assist you in making healthier food choices and managing your portions more effectively.

Reference:

1. Nutrition and Healthy Eating – (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/hlv-20049477)

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