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A high-fat diet forces liver cells to adapt for survival rather than function, creating metabolic stress that affects internal energy and damages the liver.

Emma Thompson's flexible "anti-diet" approach reflects research showing balanced eating, protein intake, and routine support healthy aging without strict restriction.

Parents largely understand peanut allergy guidelines but need clearer direction on timing, eczema risk, and feeding frequency.

Festive holiday meals affect our relationship with food more than we realize. Learn why positive food talk, family meals, and self-compassion matter this holiday season.

Trace AOZ residues found in eggs remain well within India's safety limits, confirming eggs are safe to eat and highlighting the need for transparency, not fear.

Dietitians recommend starting the New Year by ditching leftover party food, focusing on balanced plates, and easing back into healthier habits with mindful portions.