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New review shows tea, especially green tea, protects against CVD, obesity, diabetes, and some cancers, while cautioning that bottled or bubble teas may pose health risks.

Ultra-processed foods now make up 20% of Italian adults' daily calories, with younger residents consuming the most, while strong Mediterranean Diet adherence limits intake.

Taking moderate amounts of lean beef in a healthy Mediterranean diet does not increase heart disease, while also enhancing the gut microbiome diversity.

Reducing meat and fish and increasing legumes and diverse cereals in school menus can cut environmental impact by up to 50%.

Ultra processed foods (UPFs) create health threat worldwide, highlighting the need for policy reform like marketing bans, and front-of-pack labels.

Following low glutamate diet (flavor enhancing chemical) can bring changes in cortical thickness in brain and significantly reduces migraine symptoms in veterans.