New Year, New Eating Habits: Start Fresh by Clearing Leftovers
Dietitians recommend starting the New Year by ditching leftover party food, focusing on balanced plates, and easing back into healthier habits with mindful portions.
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Radio Rehoboth
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Healthy Living
Cutting Ultra-Processed Foods Boosts Metabolism in Older Adults
Cutting ultra-processed foods boosted metabolic efficiency, reduced abdominal fat, and improved overall health markers in a recent controlled feeding trial.
What’s in season: December | Produce guide with recipes!
From juicy pomegranates to earthy beets, in this illustrated produce guide, you will find a list of fruit and vegetables in season in December. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month. The post What's in season: December appeared first on Natalie's Health.
Green Tea Shines for Health, but Bottled Teas Raise Concerns
New review shows tea, especially green tea, protects against CVD, obesity, diabetes, and some cancers, while cautioning that bottled or bubble teas may pose health risks.
From Pasta to Packaged: Who’s Eating Italy’s Ultra-Processed Foods?
Ultra-processed foods now make up 20% of Italian adults' daily calories, with younger residents consuming the most, while strong Mediterranean Diet adherence limits intake.
How Mediterranean Diet Wins Blood Pressure Battle With Lean Beef
Taking moderate amounts of lean beef in a healthy Mediterranean diet does not increase heart disease, while also enhancing the gut microbiome diversity.
School Menus: Small Swaps Slash Environmental Impact by 50%
Reducing meat and fish and increasing legumes and diverse cereals in school menus can cut environmental impact by up to 50%.
Unmasking the Empty Calories of Ultra Processed Foods
Ultra processed foods (UPFs) create health threat worldwide, highlighting the need for policy reform like marketing bans, and front-of-pack labels.
Can Glutamate Restricted Diet Fight Migraines in Veterans?
Following low glutamate diet (flavor enhancing chemical) can bring changes in cortical thickness in brain and significantly reduces migraine symptoms in veterans.
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This Way Out
LGBTQ community radio program
TWO is a volunteer-produced, multi-award-winning, internationally-syndicated weekly half-hour “magazine style” LGBTQ community radio program based in Los Angeles, currently heard on more than 200 local community radio stations across North America, in the Netherlands, the U.K., Australia, South Africa, India, and New Zealand; on satellite to home and cable outlets across Europe, the Middle East/Africa and Asia/Pacific regions via the London-based World Radio Networks. TWO is produced and distributed by Overnight Productions, Inc., a 501(c)3 non-profit corporation. Mission: To educate, inform and entertain audiences around the world by making freely available the presentation of news, features and cultural works by and about the international lesbian, gay, bisexual and transgender community via audio broadcast and cyber media.
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Matt Damon Discusses Working With Wife Luciana on ‘The Instigators’
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