Healthy Living

Are you a late-night eater? Chronic stress combined with late-night eating may increase bowel problems like constipation and diarrhea and disrupt gut microbiome health.

Study finds that viewing digital food content may help dieters manage cravings by satisfying visual appetite without actual consumption, aiding self-control.

Replacing one meat option with a vegetarian meal in cafeterias boosted plant-based sales by 41% and cut food-related carbon emissions by 8.5% without losing revenue.

Do calorie labels help or harm eating disorder patients? Calorie labelling in restaurants may benefit binge eating behaviors but trigger restrictive eating disorders.