Healthy Living

Dried fish emerge as an affordable, nutrient-rich superfood crucial to combating malnutrition in Africa's most vulnerable populations, according to new research.

Hidden sugar, salt, and fats in daily diets fuel obesity, diabetes, and heart disease. Simple changes can protect health and prevent lifestyle diseases.

Comparing boys, girls depend more on external signals rather than internal fullness cues, contributing to sociability in appetite control and obesity risk.

Planetary health diet rich in whole grains, fruits, veggies, and less meat and sweet drinks can not only lower type 2 diabetes, but also reduce carbon footprint.

Ginseng boosts energy, strengthens immunity, lifts mood, and may aid cancer care-an ancient healing root backed by modern science.

93% of meat products from U.S. grocery stores or seafood markets were dubiously mislabeled as "shark" or other shark species, posing significant health risks.

Two new studies show how gut-brain interactions and life factors shape eating behaviors, stressing personalized care for digestive health.