Healthy Living

Elderberry juice supports weight management and boosts metabolic health, according to recent research findings.

Diet quality and diversity, especially plant-based foods, play a key role in shaping a healthy gut microbiome.

Discover the 2025-2030 US Dietary Guidelines prioritizing plant proteins over meat, promoting diverse and healthy eating patterns.

A study reveals the positive link between home kitchens and adolescents' health, highlighting the impact of home food environments on healthier eating habits.

The new dietary guidelines recommend increasing legume consumption and reducing meat intake to improve health.

A study finds that dietary modifications may help reduce prostate cancer growth in men on active surveillance.

Study reveals intermittent fasting may inhibit hair regeneration in mice by disrupting hair follicle stem cells, highlighting potential side effects.

Say goodbye to food poisoning: Amino acid serine fights back against Clostridium perfringens food poisoning.

Want to prevent stunting in children? Consider becoming a non-vegetarian! Animal foods, like meat, eggs, milk and fish, play a key role in promoting healthy growth and development.